Posture and Ergonomics
Posture and Ergonomics
What is Ergonomics?
ERGONOMICS is essentially about “fitting work to people”. It is the process of designing or arranging workplaces, products and systems so that they fit the people who use them.
Poor Ergonomics can cause various problems such as:
- Poor Posture
- Back Pain
- Neck Pain
- Headaches
- Tension in hand and arms
- Leg Cramps
- Tight Muscles and Joints.
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